Welcome to the September 2025 newsletter from Soul Essence!

“When you are reluctant to change, think of the beauty of autumn.”
– V V Brown

This month's meditations will invite you to pause, reflect, and begin anew.

Meditation dates:

Tuesdays online via Zoom @ 7:30 pm. 2nd, 16th and 30th September, 7th, 21st October .

Wednesday's face-to-face @ 8 pm. 3rd and 17th September, 1st, 15th October.

Wednesday meditations will always be on the 1st and 3rd Wednesday of the month.

Friday morning Meditations will return in September on the 4th Friday of the month at 11 am.

​Contact Rosemary for information or to book any therapy sessions.

More information on the therapies I do can be found on my website.

Article for the month...........

Autumn Awakening: Fresh Starts and New Focus

As autumn arrives, the world around us transforms. Trees blaze with colour, the air sharpens with crispness, and the rhythm of life subtly shifts. This season is a natural invitation to pause, breathe, and realign with what matters most.

In many ways, autumn is both an ending and a beginning. Nature teaches us the art of release—leaves fall not in loss, but in preparation. Likewise, we are encouraged to let go of what no longer serves us: outdated habits, stale routines, or the mental clutter that clouds our focus. In that gentle act of release, we create space for clarity, renewal, and fresh beginnings.

Take a moment to reflect:

• What am I ready to let go of?
• What new focus do I want to embrace?
• Where is my energy best spent as the year moves forward?

These simple questions can ground us in the present and spark meaningful change.

Alongside reflection, autumn is also a practical season of fresh starts. After the slower pace of summer, many of us feel a renewed drive—whether it’s in work, creativity, learning, or personal growth. This is the time to harness that sharpened energy. Consider setting a seasonal intention: begin a journaling habit, refresh your workspace, explore a new skill, or prioritise wellbeing rituals that anchor you through the darker months.

Most importantly, allow this season to remind you of balance. Just as nature rests after harvest, you too can blend productivity with rest, focus with gentleness, and growth with gratitude.

So, as you sip something warm and watch leaves drift softly to the ground, ask yourself: What fresh start is calling me this autumn? When you listen closely, you may find that this season of change awakens not just the world outside, but a new sense of focus and possibility within.

My recent posts

Please take a look at my recent blog posts or search for a post on a subject which interests you.

​Here is the link to my blog post page​